Weigh In record (no journal entry) for 26 June 2018
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82.3 kg
Lost so far: 2.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.42g | Prot: 65.91g | Carbs: 131.33g.
Breakfast: Яготинське Молоко 1%, Гречка Вареная. Lunch: Салтовский Хлеб Черный, Огурец (с Кожурой), Хек Отварной, Гречка Отварная. Dinner: Оливковое Масло, Вареное Яйцо, Салат из Помидоров и Огурцов. more...
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2588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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mariann212's Weight History
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