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Nanabodybuilder
Journal
26 Jun 18
Nanabodybuilder's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
65.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1079 kcal
Fat: 22.64g | Prot: 134.03g | Carbs: 86.05g.
Breakfast:
Verde Campo Cottage Lacfree, Hortifruti Patinho Moído .
Lunch:
Maçã Verde, Berinjela Cozida, Patinho.
Snacks/Other:
Dymatize Nutrition Elite 100% Whey Protein, Quaker Aveia em Flocos, Clara de Ovo.
more...
2142 kcal
Exercise:
Stairs (Climbing Stairs) - 4 hours and 27 minutes, Apple Health - 19 hours and 33 minutes.
more...
Gaining 0.5 kg a Week
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Nanabodybuilder's Weight History
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