Weigh In record (no journal entry) for 26 June 2018
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.31g | Prot: 78.73g | Carbs: 10.76g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Muffing Frango. Lunch: Ovo Cozido, Tomates, Sadia Mussarela, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Sadia Mussarela, Morangos, Nestlé Creme de Leite. more...
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Losing 3.1 kg a Week
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