Weigh In record (no journal entry) for 26 June 2018
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147.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 35.99g | Prot: 90.34g | Carbs: 208.35g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Smoothie King Blueberry Heaven Smoothie (20 oz). Dinner: Honeysuckle White Lean Ground Turkey 93/7, Red Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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Losing 8.9 kg a Week
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