Weigh In record (no journal entry) for 26 June 2018
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 83.93g | Prot: 83.32g | Carbs: 315.62g.
Breakfast: Heidelbeeren, Harry Körner Balance Sandwich, Aprikosenkonfitüre, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Alnatura Leinsamen Geschrotet. Lunch: Zwiebeln, Rapunzel Kokosfett, ProLife Omega-3 Kapseln, Lidl Altdeutscher Apfelkuchen, Grüne Bohnen, Ei, Ja! Paniermehl, Milfina Butter, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Gurke (Geschält). Snacks/Other: Alesto Paranusskerne, Seeberger Walnusskerne, Salvita Eukalyptus Menthol, Äpfel. more...
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2570 kcal
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Exercise:
Swimming (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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