Weigh In record (no journal entry) for 26 June 2018
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86.9 kg
Lost so far: 14.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 31.77g | Prot: 60.28g | Carbs: 65.58g.
Lunch: Purê de Couve Flor, Tilápia (Peixe) (Cozido,em Calor Seco), Sococo Leite de Coco Tradicional, Carne de Panela, Agrião, Salada Verde Mista, Cebolas Maduras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Pastina Creme de Balsâmico . Dinner: Pastel de Carne. Snacks/Other: AMMA Chocolate 85%. more...
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996 kcal
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Exercise:
Caminhada - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 9.8 kg a Week
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Amelie Amaral's Weight History
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