Weigh In record (no journal entry) for 26 June 2018
|
87.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 39.96g | Prot: 57.26g | Carbs: 211.53g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Apples , Clover Stornetta Farms Extra Sharp Cheddar Cheese, Raspberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Boar's Head Genoa Salami, Tomatoes, Cucumber (with Peel) , Bell Peppers. Dinner: White Rice (Long-Grain, Cooked) , Great Value Beef Pot Roast with Vegetables . more...
|
|
2500 kcal
|
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|