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makannya makan gulai teruusss. nggabisaa diet dulu deh hari iNi
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 9.07g | Prot: 35.36g | Carbs: 137.96g.
Breakfast: Quaker Instant Oatmeal, Air (Botol), Nanas Potongan (Manis, Beku), Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Air (Botol), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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