Weigh In record (no journal entry) for 26 June 2018
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96 kg
Lost so far: 3.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 57.31g | Prot: 19.14g | Carbs: 61.93g.
Breakfast: Calvé Pindakaas (15g), Banaan, Soma Waldkorn. Lunch: Stegeman Gerookte Cervelaat, Wasa Vezelrijk Cracker, AH Smeerbare Roomboter Gezouten. Snacks/Other: Milbona Slagroom. more...
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Gaining 0.3 kg a Week
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