Weigh In record (no journal entry) for 26 June 2018
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 46.23g | Prot: 27.35g | Carbs: 61.93g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Palmito, Copacol Linguiça de Frango Fina. Snacks/Other: São Geraldo Pão de Queijo, Cacau Show Trufa 70% Cacau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|