Weigh In record (no journal entry) for 26 June 2018
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105.7 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 56.35g | Prot: 55.08g | Carbs: 109.00g.
Breakfast: Coffee with Milk, Flora Light, Toasted White Bread. Lunch: Sainsbury's Pineapple Pieces, Walkers Quavers, Pepsi Pepsi Max, Weight Watchers Beef Lasagne. Dinner: Tesco Cheese Slice, Egg Omelette or Scrambled Egg with Cheese, Tesco Simple Side Salad. Snacks/Other: Kellogg's Special K Red Berry Cereal Bar. more...
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Losing 3.2 kg a Week
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MattyC007's Weight History
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