Weigh In record (no journal entry) for 26 June 2018
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115.3 kg
Lost so far: 6.1 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.52g | Prot: 62.15g | Carbs: 103.40g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: Augurken, Lidl Smeerworst, Wasa Cracker Sesam, Lidl Filet Americain. Dinner: Gekookt Ei, ERU Goudkuipje Naturel Smeerkaas, Lidl Rookvlees, Wasa Cracker Sesam. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.3 kg a Week
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m.jacobs76's Weight History
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