Weigh In record (no journal entry) for 26 June 2018
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69.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.54g | Prot: 119.53g | Carbs: 167.17g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Hacendado Queso de Untar Light, Gallo Espaguetis Integrales. Dinner: Pan Integral, Clara de Huevo, Huevo, Tomates Rojos, Verdifresh Lechuga Iceberg, Pepino (Pelado), Aceite de Oliva. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, Pan Integral, Sandía. more...
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2614 kcal
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Exercise:
Spining - 1 hour and 10 minutes, Pecho piernas y abss - 1 hour and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.0 kg a Week
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Elirapallo's Weight History
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