Weigh In record (no journal entry) for 26 June 2018
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 72.90g | Prot: 113.20g | Carbs: 70.62g.
Breakfast: Магнит Сыр Голландский 45%, Яичница. Lunch: Томатный Сок, SPAR Минтай под Овощным Маринадом, Freshsecret Салат "Спаржа по-Корейски". Dinner: Салат Овощной со Сметаной, Куриные Грудки (Жареные). Snacks/Other: Вареное Яйцо, Творог 5%, Коломенское Лаваш Армянский Тонкий. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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o.sotrans's Weight History
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