Weigh In record (no journal entry) for 26 June 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.81g | Prot: 86.19g | Carbs: 124.91g.
Breakfast: Coffee, Saltine Crackers, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peach, Raspberries, Red Sour Cherries. Dinner: Ricotta Cheese, Pork Steak or Cutlet, Sour Cream, Cornmeal Mush made with Water. Snacks/Other: Coffee (Instant Powder), Water. more...
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2878 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 2 minutes, Растяжка перед сном - 9 minutes, Plan - 4 minutes, 30 days plan - 9 minutes, Sleeping - 9 hours, Resting - 14 hours, Утреняя растяжка - 6 minutes. more...
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Losing 4.9 kg a Week
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alina.ka's Weight History
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