Weigh In record (no journal entry) for 01 August 2012
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100.7 kg
Lost so far: 21.8 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1203 kcal
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Fat: 31.37g | Prot: 122.98g | Carbs: 107.82g.
Breakfast: protein shake slimfast. Lunch: raspberries, blueberries, lowfat cottage cheese. Dinner: broccoli, Lean Gourmet Meatloaf. Snacks/Other: Coffee (Brewed From Grounds), peach, 2% milk, protein shake milk, Wheat Snack Crackers, swiss cheese, turkey. more...
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3783 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours and 30 minutes, Running (jogging) - 8/kph - 2 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 58 minutes, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.9 kg a Week
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