Weigh In record (no journal entry) for 01 August 2012
|
57.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 59.71g | Prot: 69.03g | Carbs: 226.08g.
Breakfast: Golden Raisins (Seedless). Lunch: Artisan French Baguette, Lemon Chicken & Orzo Soup, Caesar Salad (Half Portion). Dinner: White Table Wine, Butter, Extra Virgin Olive Oil, Onions, Bell Peppers, Whole Grain Brown Rice - Original, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dark Chocolate with Whole Hazelnuts, Vanilla Porter, Unfiltered Wheat Beer, Belvita Blueberry Breakfast Biscuits. more...
|
|
2029 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|