Weigh In record (no journal entry) for 26 June 2018
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 32.17g | Prot: 30.28g | Carbs: 76.32g.
Breakfast: Fındık, Kuru Üzüm, Ev Yapımı Yoğurt. Lunch: Izgara Köfte, Bulgur Pilavı, Sütaş Cacık. Snacks/Other: Bitkisel Çay. more...
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Gaining 0.5 kg a Week
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kübraünlü's Weight History
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