Weigh In record (no journal entry) for 01 August 2012
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103.9 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 34.24g | Prot: 77.18g | Carbs: 173.91g.
Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Butter, American Cheese, Enriched Light Wheat Bread, Italian-Style Wedding Soup. Snacks/Other: Light & Fit Yogurt - Strawberry, light grape juice. more...
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3766 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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