Weigh In record (no journal entry) for 26 June 2018
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.50g | Prot: 45.00g | Carbs: 179.15g.
Breakfast: Thé Earl Grey, Jus de Citron (en Conserve ou en Bouteille), Rians Faisselle 6%, Les Croisés Mini Beurre, Baguette, Confitures et Conserves. Lunch: Cappuccino, Findus Épinards Hachés à la Crème Fraîche, Pommes de Terre Sautées, Terrine de Poisson, Tarte à la Tomate, Melon. Dinner: Pomme, Nestlé Flamby, Herta Tendre Noix Supérieur , Betteraves Cuites (à Partir de Frais). Snacks/Other: Cappuccino, Nestlé Grand Chocolat Lait Noisettes Entières, Jardin Bio Infusion, Miel. more...
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2574 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Stefie73's Weight History
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