Weigh In record (no journal entry) for 26 June 2018
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64.7 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 18.46g | Prot: 34.19g | Carbs: 63.75g.
Breakfast: Kawa z Mlekiem, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%. Lunch: Słonecznik, Pilos Twaróg Półtłusty, Bonduelle Zupa Krem z Zielonych Warzyw. more...
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Losing 1.4 kg a Week
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