Weigh In record (no journal entry) for 26 June 2018
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98.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.25g | Prot: 99.62g | Carbs: 56.58g.
Breakfast: Куриное Филе. Lunch: Перепелиное Яйцо, Яйцо, Огурец. Dinner: Куриное Филе, Помидоры Черри. Snacks/Other: Черешня. more...
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Losing 2.8 kg a Week
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