Weigh In record (no journal entry) for 26 June 2018
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89.5 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 10.42g | Prot: 41.45g | Carbs: 146.58g.
Breakfast: Netto Vollkornbrötchen, Banane. Lunch: Seeberger Mango Getrocknet. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Gekochtes Ei. Snacks/Other: Pfirsiche. more...
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Losing 0.2 kg a Week
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