Weigh In record (no journal entry) for 26 June 2018
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 54.15g | Prot: 62.26g | Carbs: 195.66g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Karjalanpiirakka. Dinner: Makaroni, Porkkanat, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, Weetabix Weetabix Original, Banaanit. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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