Weigh In record (no journal entry) for 26 June 2018
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85.5 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 276.33g | Prot: 292.33g | Carbs: 380.42g.
Breakfast: Spiegelei, Aldi Baguette Brötchen, Butter, Salami. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Dummy. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Jever Fun, Weingummis, Budweiser Bier, Beck's Bier (500ml). more...
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2520 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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