Weigh In record (no journal entry) for 26 June 2018
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93.4 kg
Lost so far: 41.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 128.94g | Prot: 150.64g | Carbs: 350.11g.
Breakfast: Body & Fit Smart Proteine, AH Halfvolle Melk. Lunch: Volkoren Brood, Milbona Cottage Cheese, Cup-A-Soup Champignon Crème. Dinner: AH Cantaloupe, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: AH Gesneden Cantaloupe Meloen, Nestlé Kitkat, Bonbon, AH Zandkoekjes, AH Magere Franse Kwark, Optimel Vanille Vla 0% Vet. more...
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steady weight
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Fanny1965's Weight History
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