Weigh In record (no journal entry) for 26 June 2018
|
82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 75.93g | Prot: 216.47g | Carbs: 179.66g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Mandorle, Banana, Milbona Skyr Frutta. Lunch: Petto di Pollo, Carne, Patata Arrosto, Fagioli Borlotti, Pomodori, Aceto, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Albume d'uovo Pastorizzato, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
|
|
3088 kcal
|
Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 2 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|