Weigh In record (no journal entry) for 26 June 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 61.39g | Prot: 66.69g | Carbs: 205.51g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Singabera Granola (Nutty Raisin Crunch), Buah Naga, Nanas. Lunch: Nasi Putih, Soto Daging. Dinner: Biji Wijen Kering Utuh, Minyak Wijen, Minyak Sayur Canola, Tahu Kukus, Rumput Laut Kering, Shirataki Mie Basah Matang, Kimchi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Bio Kul Plain Set Natural Yogurt, Buah Pir. more...
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Losing 1.4 kg a Week
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Angie.untung's Weight History
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