Weigh In record (no journal entry) for 25 June 2018
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.62g | Prot: 129.27g | Carbs: 108.81g.
Breakfast: 煎雞蛋, 鮭魚, 吐司. Lunch: 義美 豆花, 菠菜, 雞胸肉（不吃皮）, 滷蛋. Dinner: 綠豆, 泰山 花生仁湯, 蓮子, 雞心, 炒空心菜, 豬肉炒飯, 蛤蜊/蜆雜燴湯, 7-11 7-11雞腳凍. more...
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steady weight
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Triple Ccc's Weight History
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