Weigh In record (no journal entry) for 25 June 2018
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 37.85g | Prot: 85.51g | Carbs: 212.33g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Canela, Banana Prata, Banana Prata, Milho Verde Cozido. Lunch: Tomates, Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Carne de Porco, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Qualitá Uva sem Semente Crimson, Morangos, Banana Prata, Marilan Magic Toast Integral, Marilan Magic Toast Integral, Banana Prata, Canela, Quaker Farelo de Aveia. more...
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2208 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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