Weigh In record (no journal entry) for 26 June 2018
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.16g | Prot: 29.55g | Carbs: 99.14g.
Breakfast: 蘋果, 7-11 和風醬, 7-11 一日野菜和風海藻. Lunch: 7-11 熱美式(中), 泰山 十穀寶. Dinner: 三明治, 全家 青檸烤雞握沙拉, 全家 和風醬, 全家 活力甜玉米沙拉, 全家 雞蓉玉米煲粥. more...
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Gaining 6.3 kg a Week
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