Weigh In record (no journal entry) for 26 June 2018
|
55.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 31.09g | Prot: 35.71g | Carbs: 133.95g.
Breakfast: Rengginang Rengginang, Air, Cuka (Sari Apel), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Sereal Granola, Hpai Sari Kurma. Dinner: Jambu Air, Rengginang Rengginang, Terong Balado, Nasi Merah, Sup Ayam, Nanas. Snacks/Other: Herbalife Personalized Protein Powder, Minyak Zaitun, Herbalife F1 Nutritional Shake Mix. more...
|
|
1538 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbunnyaNzaa's Weight History
|