Weigh In record (no journal entry) for 25 June 2018
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75.1 kg
Lost so far: 1.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.97g | Prot: 65.12g | Carbs: 220.94g.
Breakfast: Mandarinas, Vivo Cereal Line Con Berries, Loncoleche Leche de Soya Chocolate. Lunch: Betarraga, Apio, Cazuela de Vacuno. Dinner: Quaker Avena Instantánea, Colun Yoghurt Light. Snacks/Other: San Jorge Jamón Planchado, Colun Queso Mantecoso Rio Bueno, Fuchs Pan Integral Multigrano, Millantu Maní Crocante con Merkén, Peras, Plátano. more...
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2784 kcal
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Exercise:
Sleeping - 7 hours, Zumba - 2 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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