Weigh In record (no journal entry) for 18 May 2010
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1617 kcal
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Fat: 139.24g | Prot: 65.42g | Carbs: 32.77g.
Breakfast: pumpkin, butter, cheddar, coffee, coconut oil, egg, eggs, bacon, Heavy Cream. Lunch: zucchini mushroom pasta, cauliflower. Dinner: lettuce, tomato, Buttermilk Ranch Salad Dressing, salmon. Snacks/Other: Whipping Cream, raspberries. more...
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2634 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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msamy034's Weight History
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