Weigh In record (no journal entry) for 25 June 2018
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148.8 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 56.60g | Prot: 135.06g | Carbs: 199.39g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Jimmy Dean Fully Cooked Turkey Sausage Patties, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Del Monte Low Sodium Whole Kernel Corn, Cooked Kale (Fat Not Added in Cooking), Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) . Dinner: Panda Express Brown Steamed Rice, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) . more...
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Losing 1.3 kg a Week
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