Weigh In record (no journal entry) for 25 June 2018
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 141.65g | Prot: 141.60g | Carbs: 58.17g.
Breakfast: Café. Lunch: Cacau Show Trufa 70% Cacau, Vita Ceres Farinha de Chia, Ovo Frito, Fazenda Bela Vista Queijo Minas Frescal, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Azeite de Oliva Extra-Virgem, Alface, Vita Ceres Farinha de Linhaça Dourada, Tomates. Dinner: Cachaça, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Fazenda Bela Vista Queijo Minas Frescal, Cebolas, Contra-filé, Ovo Cozido. Snacks/Other: Coco Seco, Fleischmann Chantilly Spray, Dolce Gusto Café Au Lait. more...
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Losing 0.5 kg a Week
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André_Livio's Weight History
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