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maaf gaptek cara ganti foto di FS gimana yaa barang kali ada yang tau😊
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.48g | Prot: 75.43g | Carbs: 113.55g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Wortel, Tuna dalam Minyak (Kalengan), Brokoli, Nasi Merah. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Fitbar Chocolate Fitbar, Tomat Ceri, Pepaya. more...
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steady weight
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ShantyMD's Weight History
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