Weigh In record (no journal entry) for 01 August 2012
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 112.52g | Prot: 135.74g | Carbs: 8.88g.
Breakfast: Olive Oil, Butter, Raw Tail on Shrimp, Bacon. Lunch: Heavy Cream, Salmon. Dinner: Butter, Tilapia (Fish). more...
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Losing 0.4 kg a Week
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Melikaff's Weight History
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