Weigh In record (no journal entry) for 25 June 2018
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.52g | Prot: 65.45g | Carbs: 220.59g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden. Snacks/Other: Rode Bessen, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 7 kg a Week
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