Weigh In record (no journal entry) for 25 June 2018
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
|
1318 kcal
|
Fat: 77.34g | Prot: 68.25g | Carbs: 92.09g.
Breakfast: Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), America's Choice Bacon Thick Sliced, Market Pantry Swiss Deli-Style Cheese Slices, O'Charley's Spinach Mushroom Omelet without Sides. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive Sweet Gherkins, Galbani String Cheese. Dinner: Cream Cheese, Cucumber (Peeled), Dave's Killer Bread Thin-Sliced Good Seed Bread, Dr. Pepper Diet Dr. Pepper (Can), Columbus Italian Dry Salame, Horizon Organic Mild Cheddar Cheese, Radishes. Snacks/Other: Nectarines. more...
|
|
2144 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|