Christian Muryati's Journal, 25 Jun 18

Weigh In record (no journal entry) for 25 June 2018
73 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
1378 kcal Fat: 93.34g | Prot: 63.24g | Carbs: 84.55g.   Breakfast: Telur Dadar, Tomat Merah. Lunch: Telur Ceplok, Kikil, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Alpukat, Bakso Daging Sapi. Snacks/Other: Stroberi. more...
2238 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Christian Muryati's Weight History


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