Weigh In record (no journal entry) for 25 June 2018
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 62.89g | Prot: 50.39g | Carbs: 82.53g.
Lunch: Banana Prata, Beterraba Cozida, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita. Dinner: Brócolis Cozido, Couve Manteiga Refogada, Ovo Cozido. Snacks/Other: Abacate, Panqueca de Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauladiascoelho's Weight History
|