Weigh In record (no journal entry) for 25 June 2018
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 48.26g | Prot: 118.43g | Carbs: 285.12g.
Breakfast: Alnatura Leinsamen Geschrotet, Ja! Haferflocken, Erdbeeren, ESN Designer Whey Protein - Vanilla, Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Apfel, Knorr Knoblauch Sauce, Pellkartoffeln, Aldi Zanderfilet, Ja! Reines Rapsöl, Brokkoli. Dinner: Zwiebeln, Spreewaldhof Saure Gurken, Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Rote Paprika, Kirschtomaten. Snacks/Other: Erdbeeren, Ja! Magerquark, ESN Designer Whey Protein - Natural, Alesto Paranusskerne, Äpfel, Salvita Eukalyptus Menthol. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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