|
Fat 33.9% muscle 28.1% 43 anos 6% visceral Fat
|
67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 81.55g | Prot: 69.90g | Carbs: 118.52g.
Breakfast: Tirolez Requeijão Cremoso, Bauducco Levíssimo Integral , Banana Prata. Lunch: Couve-Flor Gratinada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Abóbora. Snacks/Other: Estrela do Oriente Castanha do Pará, Hershey's Chocolate 60% Cacau Cranberry, Icekiss Bala Azedinha Morango, Dolce Gusto Cappuccino , Agtal Barra de Mixed Nuts Original. more...
|
|
2368 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours. more...
|
Gaining 0.5 kg a Week
|
|
juchiari's Weight History
|