Weigh In record (no journal entry) for 25 June 2018
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.44g | Prot: 36.08g | Carbs: 146.37g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Şalgam, Doğanay Şalgam Suyu, Peynirli Sıkma. Dinner: Pirinç Pilavı, Etli Taze Fasulye. more...
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Losing 0.4 kg a Week
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