W.Motivate's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

2152 kcal

Fat: 106.25g | Prot: 70.99g | Carbs: 229.06g. Breakfast: Salami, Gouda of Edammer, Devos Lemmens Andalouse, Ei, Rivercote Knäckebröd Volkoren. Dinner: Hamburger met Tomaat en/of Ketchup op Broodje, Zelfgemaakte Frieten. Snacks/Other: Cornetto Classico. more...

2648 kcal

Exercise: Sitting - 12 hours and 2 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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W.Motivate's Weight History

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W.Motivate's Journal, 25 Jun 18

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W.Motivate's Weight History