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Julia-Anis
Journal
25 Jun 18
Julia-Anis's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
99.4 kg
Lost so far:
7 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1351 kcal
Fat: 20.94g | Prot: 118.62g | Carbs: 174.73g.
Breakfast:
Вастэко Полба с Овощами, Компот из Сухофруктов, Азбука Вкуса Осетр Горячего Копчения, Хлеб Зерновой.
Lunch:
Грудка Индейки, Вастэко Полба Отварная.
Dinner:
Творог (Полностью Обезжиренный).
Snacks/Other:
Сельдь Соленая, Картошка Вареная.
more...
2630 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Julia-Anis's Weight History
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