Julia-Anis's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

99.4 kg Lost so far: 7 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1351 kcal

Fat: 20.94g | Prot: 118.62g | Carbs: 174.73g. Breakfast: Вастэко Полба с Овощами, Компот из Сухофруктов, Азбука Вкуса Осетр Горячего Копчения, Хлеб Зерновой. Lunch: Грудка Индейки, Вастэко Полба Отварная. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Сельдь Соленая, Картошка Вареная. more...

2630 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Julia-Anis's Journal, 25 Jun 18

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Julia-Anis's Weight History