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dra1018
Journal
01 Aug 12
dra1018's Journal, 01 Aug 12
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Weigh In record (no journal entry) for 01 August 2012
58.7 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2012:
313 kcal
Fat: 12.01g | Prot: 8.69g | Carbs: 46.49g.
Breakfast:
Almond Butter, Rolled oats, Agave Nectar, Coffee.
more...
1863 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dra1018's Weight History
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