Weigh In record (no journal entry) for 25 June 2018
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81 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.44g | Prot: 69.96g | Carbs: 109.80g.
Breakfast: Body & Fit Smart Bar Crunchy Chocolate Caramel. Dinner: Kokosolie, Boni Atlantische Zalmfilets, AH Chinese Wokgroenten, Sojascheuten, Bouillonblokje, Bosui of Lenteui, Prei, Sojasaus. Snacks/Other: Amandelen, Appel, Breyers Vanille. more...
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Losing 4.9 kg a Week
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