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Let's get it started! ☀
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92.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 57.58g | Prot: 116.03g | Carbs: 88.79g.
Breakfast: Baked or Broiled Fish, Roasted Potato (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Green String Beans with Onions (Fat Added in Cooking). Lunch: Peach. Dinner: Green String Beans with Onions (Fat Added in Cooking), Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Peach. more...
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2767 kcal
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Exercise:
Растяжка перед сном - 9 minutes, Walking (slow) - 3/kph - 32 minutes, Running (jogging) - 8/kph - 3 minutes, exercise - 4 minutes, 30 days plan - 10 minutes, Sleeping - 9 hours and 52 minutes, Resting - 13 hours and 8 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 1.1 kg a Week
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alina.ka's Weight History
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